Tension: Build a Bigger, Stronger You With Resistance Band Training
If you want strength, size, and mobility gains from home – without overly complex BW exercises or a homegym… then you need to read this.
Because here’s the truth:
If you train correctly with resistance bands, you get these results automatically. The problem is that most fitness apps and online video programs want you to do ridiculous exercises that are a waste of time.
This is different.
You’ll learn the exercises you need, routines that work, and the explanation of why they’re so good!
This guide only covers things that have been tried and tested. It’s backed by science AND first-hand experience.